"Letting go of sadness and choosing happiness can really change how we feel inside. When we stop dwelling on tough emotions and start focusing on positive moments, we can actually improve our mood and overall well-being. It's like clearing out emotional clutter and making room for more positive feelings. By consciously deciding to be more cheerful, we can help ourselves feel better, heal faster, and grow stronger." - Monika Srivastava, Master Healer Atman Urja